If you’re facing problems caused by your anger, you’re not alone. Nearly 10% of the American population has serious anger issues. Fortunately, you can do something about it.
Whether you’ve been court-ordered to attend anger management classes or are interested in attending, you might wonder what to expect.
There are various approaches to anger management, but a few general ideas remain the same in every program, including teaching people the skills they need to control their emotions.
Read more to learn seven signs that suggest you may need help with anger management.
#1 Getting Angry Frequently
Many people who have anger issues don’t even realize how often they are angry because it becomes normal for them.
If you are getting very mad about small things much too often, you may need help with anger management.
At the Diversion Center, there are many benefits of anger management programs, and our classes can help teach you valuable skills for how to control anger in everyday life.
#2 Overreacting
Don’t let anger get the best of you. If you find yourself overreacting again and again to stressful situations, then it could be a sign that you have an anger management problem.
Avoiding overreactions is a significant step toward addressing anger. Anger management can help you deal with feelings of frustration more positively.
#3 Blaming Others
When a problem arises, it’s easy to blame another person and feel angry. When you feel as if you’ve been wronged by someone else, it can be infuriating.
People will often try and pass the blame when they behave poorly. If you find yourself often blaming others for poor performance at work or failed relationships, it’s a sign that you could have a problem with anger.
Helping you understand how to improve your communication skills with anger management classes will lead to better results.
#4 Getting Verbally and Physically Aggressive
When you feel anger bubbling up, how do you express yourself? Do you scream, yell, throw something, or punch a wall? Do you physically or verbally attack people or objects when you get angry? This is an important reason to seek out anger management classes.
The techniques taught in these classes will help you recognize your emotions in the moment and regulate them better.
#5 Staying Angry and Holding Grudges
Difficulty letting go of things, and grudges against people are the hallmark of an anger problem. If you can’t let trivial things go, you might have a severe anger control issue.
One example is if you are on your way to work, someone cuts you off in traffic, and by the end of the day, you are still simmering about it.
Everyone gets angry from time to time, but if you’re constantly angry, your anger can harm your long-term health over time. Additionally, if you feel mad throughout the entire day, it can leave you feeling drained and overwhelmed.
The Anger Management Specialists at the Diversion Center can help you. Allow us to support you with managing your anger and enjoy a life free from the harmful effects of anger.
#6 Feeling Out of Control
It’s essential to be mindful of your anger and choose how you act, rather than letting your anger control your actions. If you find yourself lashing out at anything or anyone, it might be worthwhile to speak with a professional about handling your feelings in a healthy way.
The last thing you need is to get into a dangerous situation caused by uncontrolled anger, which is why it’s so important to seek help when you need it.
#7 Feeling Physically Ill From Anger
Do you ever feel physically ill because of your anger? If so, it may be time to get some professional help for your own well-being.
Some physical signs of anger include:
- headaches
- grinding teeth
- dizziness
- clenching jaw
- shaking and trembling
- rapid heart rate
- stomach ache
- sweaty palms
- feeling hot in the face and neck
Have You Been Court-Ordered to Attend Anger Management Classes?
If you’ve been court-ordered to attend anger management classes, the anger management program at the Diversion Center is an excellent choice. We know that while you might not have an anger problem, you need to learn new ways to manage emotion.
The Certified Anger Management Specialists at the Diversion Center are specifically qualified to determine if someone has the coping mechanisms to deal with angry thoughts and stop violent behavior. We can help you learn new ways to deal with your anger to lower the frequency of outbursts.
When you’re looking for the best anger management class providers, look no further than the Diversion Center. We offer classes every week at our convenient Metro Atlanta locations.
It’s vital to take an anger management evaluation unless probation or a court tells you the number of classes you are ordered to complete. If you’re not sure if anger management is right for you or need help figuring out the number of classes you’re required to attend, get in touch with us. You can schedule an appointment to complete an evaluation any weekday at the location where you wish to attend anger management classes.
Make an Appointment for Anger Management Classes in Georgia
Dealing with anger in a healthy way is easier said than done. The Diversion Center’s anger management classes assist individuals in recognizing their anger triggers and teach viable coping strategies for managing their anger.
Give us a call at 404-503-8069 or contact us online to learn more about Georgia anger management classes at the Diversion Center.